Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	13%	7%	80%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Energy	20% 576kcal	36.8% 1066kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	8.4% 8.16g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	3.67% 1.17g	32g per day for Men 19-50 years
Omega 3	NA	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	NA	21.7% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	161% 209g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	18% 10g	62.4% 35g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	68.4% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	44.4% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40.5% 2.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Calcium	6.8% 68mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	NA	65% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	NA	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	70.4% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	86% 603mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	90% 1352mg	140% 2105mg	1500mg per day for Men 19-50 years
Zinc	NA	29% 3.18mg	11mg per day for Men 19-50 years
Water	8.35% 309g	5.16% 191g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):

• Both Frozen Roasted Potatoes with Salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):

• 1 pound of Frozen Roasted Potatoes with Salt has 3.4 times more Potassium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• While 1 lb of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contains 3.5 times more Calcium, 1.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contains 1.9 times more Energy, 1.8 times more Carbohydrate and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Fiber per one pound.