Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
42.6g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Frozen Roasted Potatoes With Salt VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
Both Frozen Roasted Potatoes with Salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
100 calories of Frozen Roasted Potatoes with Salt have 6.4 times more Potassium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.9 times more Calcium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Iron and Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While 100 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.