Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	13%	7%	80%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Energy	4.38% 127kcal	8.1% 235kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	NA	4.8% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	35.4% 46g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.8% 1.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.25% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Calcium	1.5% 15mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	NA	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	NA	5% 21mg	420mg per day for Men 19-50 years
Manganese	NA	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	19% 133mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	20% 298mg	31% 464mg	1500mg per day for Men 19-50 years
Zinc	NA	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	1.84% 68g	1.14% 42g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):

• Frozen Roasted Potatoes with Salt have 17 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):

• Frozen Roasted Potatoes with Salt have 3.4 times more Potassium and 1.6 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• While English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.5 times more Calcium, 1.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.

Comparison of macro-nutrients per 100 grams:

• English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.9 times more Energy, 1.8 times more Carbohydrate and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of Fat and Fiber per 100 g.
• Both Frozen Roasted Potatoes with Salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.