Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Muffins, English, whole-wheat
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Muffins, English, whole-wheat
246g
Muffins, English, whole-wheat have 1.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Muffins, English, whole-wheat?
Frozen Roasted Potatoes With Salt VS Muffins, English, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Muffins, English, whole-wheat?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Muffins, English, whole-wheat:
Both Frozen Roasted Potatoes with Salt and Muffins, English, whole-wheat have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Muffins, English, whole-wheat:
500 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium and 1.3 times more Sodium than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 11.1 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Muffins, English, whole-wheat contain 7.3 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.