Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Muffins, English, whole-wheat

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	20% 576kcal	31.8% 921kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	9.82% 9.53g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	4.73% 1.5g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	141% 183g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	50.6% 36.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	80% 30.4g	38g per day for Men 19-50 years
Protein	18% 10g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	6.8% 68mg	120% 1202mg	1000mg per day for Men 19-50 years
Copper	NA	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	NA	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	NA	353% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	183% 1279mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	28% 953mg	3400mg per day for Men 19-50 years
Selenium	NA	332% 183μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	110% 1651mg	1500mg per day for Men 19-50 years
Zinc	NA	66% 7.26mg	11mg per day for Men 19-50 years
Water	8.35% 309g	5.6% 207g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, English, whole-wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Muffins, English, whole-wheat:

• Both Frozen Roasted Potatoes with Salt and Muffins, English, whole-wheat have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Muffins, English, whole-wheat:

• 1 pound of Frozen Roasted Potatoes with Salt has 2.1 times more Potassium than Muffins, English, whole-wheat.
• While 1 lb of Muffins, English, whole-wheat contains 17.7 times more Calcium and 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Muffins, English, whole-wheat contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Muffins, English, whole-wheat contains 1.6 times more Energy, 1.5 times more Carbohydrate, 11.7 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.