Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Muffins, English, whole-wheat

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	4.38% 127kcal	7% 203kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	NA	2.88% 0.046g	1.6g per day for Men 19-50 years
Omega 6	NA	4.63% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	31% 40.4g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	17.6% 6.7g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.3% 49μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.73% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	1.5% 15mg	26.5% 265mg	1000mg per day for Men 19-50 years
Copper	NA	23.6% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	30.6% 2.45mg	8mg per day for Men 19-50 years
Magnesium	NA	17% 71mg	420mg per day for Men 19-50 years
Manganese	NA	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	40.3% 282mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	6.18% 210mg	3400mg per day for Men 19-50 years
Selenium	NA	73.3% 40.3μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	24.3% 364mg	1500mg per day for Men 19-50 years
Zinc	NA	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	1.84% 68g	1.24% 45.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, English, whole-wheat per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Muffins, English, whole-wheat:

• Both Frozen Roasted Potatoes with Salt and Muffins, English, whole-wheat have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Muffins, English, whole-wheat:

• 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium than Muffins, English, whole-wheat.
• While 100 g of Muffins, English, whole-wheat contain 17.7 times more Calcium and 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Muffins, English, whole-wheat contain similar levels of Sodium per 100 grams.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Muffins, English, whole-wheat contain 1.6 times more Energy, 1.5 times more Carbohydrate, 11.7 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.