Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Muffins, English, whole-wheat

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Muffins, English, whole-wheat	16%	9%	75%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Muffins, English, whole-wheat	Recommended Dietary Allowance
Energy	43.8% 1270kcal	70% 2030kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	21.6% 21g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	10.4% 3.34g	32g per day for Men 19-50 years
Omega 3	NA	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	NA	46.3% 7.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	311% 404g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	112% 81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	176% 67g	38g per day for Men 19-50 years
Protein	39.6% 22g	157% 88g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Muffins, English, whole-wheat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	139% 6.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	125% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Muffins, English, whole-wheat	Recommended Dietary Allowance
Calcium	15% 150mg	265% 2650mg	1000mg per day for Men 19-50 years
Copper	NA	236% 2.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	306% 24.5mg	8mg per day for Men 19-50 years
Magnesium	NA	169% 710mg	420mg per day for Men 19-50 years
Manganese	NA	778% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	403% 2820mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	NA	733% 403μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	243% 3640mg	1500mg per day for Men 19-50 years
Zinc	NA	145% 16mg	11mg per day for Men 19-50 years
Water	18.4% 681g	12.4% 457g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, English, whole-wheat per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Muffins, English, whole-wheat:

• Both Frozen Roasted Potatoes with Salt and Muffins, English, whole-wheat have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Muffins, English, whole-wheat:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Potassium than Muffins, English, whole-wheat.
• While 1 kg of Muffins, English, whole-wheat contains 17.7 times more Calcium and 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Muffins, English, whole-wheat contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Muffins, English, whole-wheat contains 1.6 times more Energy, 1.5 times more Carbohydrate, 11.7 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.