Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Muffins, English, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Muffins, English, whole-wheat:
- Both Frozen Roasted Potatoes with Salt and Muffins, English, whole-wheat have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Muffins, English, whole-wheat:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 17.7 times more Calcium and 4.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Muffins, English, whole-wheat contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, English, whole-wheat contain 1.6 times more Energy, 1.5 times more Carbohydrate, 11.7 times more Sugars, 2.6 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.