Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Plain Cashew Butter with Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Plain Cashew Butter with Salt
82g
Plain Cashew Butter with Salt has 4.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Plain Cashew Butter with Salt?
Frozen Roasted Potatoes With Salt VS Plain Cashew Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Plain Cashew Butter with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Plain Cashew Butter with Salt:
Both Frozen Roasted Potatoes with Salt and Plain Cashew Butter with Salt have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Plain Cashew Butter with Salt:
500 calories of Frozen Roasted Potatoes with Salt have 4.8 times more Potassium and 4.8 times more Sodium than Plain Cashew Butter with Salt.
While 500 kcal of Plain Cashew Butter with Salt contain 2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 4.1 times more Carbohydrate and 4.2 times more Fiber than Plain Cashew Butter with Salt.
While 500 kcal of Plain Cashew Butter with Salt contain 6.1 times more Fat, 13.2 times more Saturated Fat and 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber