Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plain Cashew Butter with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Plain Cashew Butter with Salt:
- Both Frozen Roasted Potatoes with Salt and Plain Cashew Butter with Salt have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Plain Cashew Butter with Salt:
- 1 lb of Plain Cashew Butter with Salt contains 4.1 times more Calcium and 9.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Plain Cashew Butter with Salt contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Cashew Butter with Salt contains 4.8 times more Energy, 29.3 times more Fat, 63.5 times more Saturated Fat, 13.2 times more Sugars and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Plain Cashew Butter with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.