Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Roasted Pistachios
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Roasted Pistachios
87.4g
Dry Roasted Pistachio Nuts have 4.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Roasted Pistachios?
Frozen Roasted Potatoes With Salt VS Roasted Pistachios Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Roasted Pistachios?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Roasted Pistachios:
Both Frozen Roasted Potatoes with Salt and Dry Roasted Pistachio Nuts have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Roasted Pistachios:
500 calories of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 223.7 times more Sodium than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Pistachio Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Carbohydrate than Roasted Pistachios.
While 500 kcal of Dry Roasted Pistachio Nuts contain 5.6 times more Fat, 7.5 times more Saturated Fat and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Roasted Pistachios offer comparable quantities of Energy and Fiber per 500 calories.