Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Roasted Pistachios

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Roasted Pistachios	14%	68%	18%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Roasted Pistachios	Recommended Dietary Allowance
Energy	43.8% 1270kcal	197% 5720kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	472% 458g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	176% 56.5g	32g per day for Men 19-50 years
Omega 3	NA	133% 2.12g	1.6g per day for Men 19-50 years
Omega 6	NA	772% 131g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	218% 283g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	107% 77.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.03% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 71g	g per day for Men 19-50 years
Fiber	68.4% 26g	271% 103g	38g per day for Men 19-50 years
Protein	39.6% 22g	376% 211g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Roasted Pistachios	Recommended Dietary Allowance
Vitamin A	NA	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	579% 6.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	180% 2.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	103% 5.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	863% 11.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	145% 21.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Roasted Pistachios	Recommended Dietary Allowance
Calcium	15% 150mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	NA	1437% 13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	504% 40.3mg	8mg per day for Men 19-50 years
Magnesium	NA	260% 1090mg	420mg per day for Men 19-50 years
Manganese	NA	540% 12.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	670% 4690mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	296% 10070mg	3400mg per day for Men 19-50 years
Selenium	NA	182% 100μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	NA	213% 23.4mg	11mg per day for Men 19-50 years
Water	18.4% 681g	0.5% 18.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Pistachios per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Roasted Pistachios:

• 1 kg of Dry Roasted Pistachio Nuts contains 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Roasted Pistachios:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 49.7 times more Sodium than Roasted Pistachios.
• While 1 kg of Dry Roasted Pistachio Nuts contains 7.1 times more Calcium, 8.1 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry Roasted Pistachio Nuts contains 4.5 times more Energy, 25.3 times more Fat, 33.8 times more Saturated Fat, 11.2 times more Sugars, 4 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Roasted Pistachios offer comparable quantities of Carbohydrate per one kilogram.