Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Pistachios per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Roasted Pistachios:
- 7 oz of Dry Roasted Pistachio Nuts contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Roasted Pistachios:
- 7 ounces of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Roasted Pistachios.
- While 7 oz of Dry Roasted Pistachio Nuts contain 7.1 times more Calcium, 8.1 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Pistachio Nuts contain 4.5 times more Energy, 25.3 times more Fat, 33.8 times more Saturated Fat, 11.2 times more Sugars, 4 times more Fiber and 9.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Roasted Pistachios offer comparable quantities of Carbohydrate per seven ounces.