Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Black Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Black Walnuts:
- Both Frozen Roasted Potatoes with Salt and Dried Black Walnuts have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Black Walnuts:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 149 times more Sodium than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 4.1 times more Calcium and 6.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Black Walnuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.7 times more Carbohydrate than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 4.9 times more Energy, 32.8 times more Fat, 20.9 times more Saturated Fat, 2.6 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.