Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Black Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Black Walnuts:
- Both Frozen Roasted Potatoes with Salt and Dried Black Walnuts have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Black Walnuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Black Walnuts.
- While 100 g of Dried Black Walnuts contain 4.1 times more Calcium and 6.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Black Walnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.7 times more Carbohydrate than Black Walnuts.
- While 100 g of Dried Black Walnuts contain 4.9 times more Energy, 32.8 times more Fat, 20.9 times more Saturated Fat, 2.6 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.