Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Black Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Black Walnuts:
- Both Frozen Roasted Potatoes with Salt and Dried Black Walnuts have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Black Walnuts:
- 5 ounces of Frozen Roasted Potatoes with Salt have 149 times more Sodium than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 4.1 times more Calcium and 6.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Black Walnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Carbohydrate than Black Walnuts.
- While 5 oz of Dried Black Walnuts contain 4.9 times more Energy, 32.8 times more Fat, 20.9 times more Saturated Fat, 2.6 times more Fiber and 10.8 times more Protein than Frozen Roasted Potatoes with Salt.