Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Plums
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Plums
1087g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Plums. It has average energy density when compared to other foods. Raw Plums having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Plums?