Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plums per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Plums:
- 1 lb of Raw Plums contains 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Plums:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.9 times more Iron, 2.9 times more Potassium and more Sodium than Plums.
- While 1 lb of Raw Plums contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Plums lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.8 times more Energy, 2.3 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Plums.
- While 1 lb of Raw Plums contains 14.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Plums provide inadequate amounts of Energy and Protein