Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plums per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Plums:
- 7 oz of Raw Plums contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Plums:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Iron, 2.9 times more Potassium and more Sodium than Plums.
- While 7 oz of Raw Plums contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Plums lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.3 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Plums.
- While 7 oz of Raw Plums contain 14.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Plums provide inadequate amounts of Energy and Protein