Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Raspberry Juice Concentrate
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Raspberry Juice Concentrate
226g
Raspberry Juice Concentrate has 1.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Raspberry Juice Concentrate?
Frozen Roasted Potatoes With Salt VS Raspberry Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Raspberry Juice Concentrate?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Raspberry Juice Concentrate:
500 kcal of Raspberry Juice Concentrate contain 12.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Raspberry Juice Concentrate:
500 calories of Frozen Roasted Potatoes with Salt have 51.9 times more Sodium than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 3.7 times more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 4.1 times more Fiber and 1.3 times more Protein than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 31.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raspberry Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber