Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raspberry Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Raspberry Juice Concentrate:
- 100 g of Raspberry Juice Concentrate contain 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Raspberry Juice Concentrate:
- 100 grams of Frozen Roasted Potatoes with Salt have 29.8 times more Sodium than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 6.5 times more Calcium, 2.3 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 1.7 times more Energy, 2 times more Carbohydrate, 55.4 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.