Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Raspberry Juice Concentrate

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Raspberry Juice Concentrate	5%	5%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Raspberry Juice Concentrate	Recommended Dietary Allowance
Energy	6.2% 180kcal	11% 313kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	NA	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	0.075% 0.013g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	58% 75.4g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	74.7% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	39.3% 28.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.2g	g per day for Men 19-50 years
Sucrose	NA	% 1.46g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Raspberry Juice Concentrate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	76.5% 3.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	27.3% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.57% 0.085mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Raspberry Juice Concentrate	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	13.7% 137mg	1000mg per day for Men 19-50 years
Copper	NA	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	20.6% 1.64mg	8mg per day for Men 19-50 years
Magnesium	NA	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	NA	288% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	49% 1670mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	28% 422mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	NA	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	2.6% 97g	1.58% 58.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raspberry Juice Concentrate per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Raspberry Juice Concentrate:

• 5 oz of Raspberry Juice Concentrate contain 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Raspberry Juice Concentrate:

• 5 ounces of Frozen Roasted Potatoes with Salt have 29.8 times more Sodium than Raspberry Juice Concentrate.
• While 5 oz of Raspberry Juice Concentrate contain 6.5 times more Calcium, 2.3 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber than Raspberry Juice Concentrate.
• While 5 oz of Raspberry Juice Concentrate contain 1.7 times more Energy, 2 times more Carbohydrate, 55.4 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.