Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Raspberry Juice Concentrate

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Raspberry Juice Concentrate	5%	5%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Raspberry Juice Concentrate	Recommended Dietary Allowance
Energy	8.7% 252kcal	15% 439kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	2.74% 2.66g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	NA	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	81% 106g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	55% 40g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 34g	g per day for Men 19-50 years
Sucrose	NA	% 2.04g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	10.8% 6.03g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Raspberry Juice Concentrate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	52% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	48.2% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	107% 5.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	38% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	84% 75.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Raspberry Juice Concentrate	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	19.2% 192mg	1000mg per day for Men 19-50 years
Copper	NA	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	NA	53% 222mg	420mg per day for Men 19-50 years
Manganese	NA	403% 9.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	68.8% 2338mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	NA	23.3% 2.56mg	11mg per day for Men 19-50 years
Water	3.65% 135g	2.2% 81.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raspberry Juice Concentrate per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Raspberry Juice Concentrate:

• 7 oz of Raspberry Juice Concentrate contain 22.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Raspberry Juice Concentrate:

• 7 ounces of Frozen Roasted Potatoes with Salt have 29.8 times more Sodium than Raspberry Juice Concentrate.
• While 7 oz of Raspberry Juice Concentrate contain 6.5 times more Calcium, 2.3 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Fiber than Raspberry Juice Concentrate.
• While 7 oz of Raspberry Juice Concentrate contain 1.7 times more Energy, 2 times more Carbohydrate, 55.4 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.