Frozen Roasted Potatoes With Salt VS Cooked Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Spinach Spaghetti?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Spinach Spaghetti:
- Both Frozen Roasted Potatoes with Salt and Cooked Spinach Spaghetti have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Spinach Spaghetti:
- 500 calories of Frozen Roasted Potatoes with Salt have 7.9 times more Potassium and 21.8 times more Sodium than Cooked Spinach Spaghetti.
- While 500 kcal of Cooked Spinach Spaghetti contain 2 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 500 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cooked Spinach Spaghetti contain 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 500 calories.