Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Spinach Spaghetti:
- Both Frozen Roasted Potatoes with Salt and Cooked Spinach Spaghetti have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Spinach Spaghetti:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.8 times more Potassium and 21.3 times more Sodium than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 2 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spinach Spaghetti contain 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 14 ounces.