Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Spinach Spaghetti per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Spinach Spaghetti:
- Both Frozen Roasted Potatoes with Salt and Cooked Spinach Spaghetti have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Spinach Spaghetti:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.8 times more Potassium and 21.3 times more Sodium than Cooked Spinach Spaghetti.
- While 100 g of Cooked Spinach Spaghetti contain 2 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Spinach Spaghetti contain 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 100 grams.