Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Spinach Spaghetti:
- Both Frozen Roasted Potatoes with Salt and Cooked Spinach Spaghetti have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Spinach Spaghetti:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.8 times more Potassium and 21.3 times more Sodium than Cooked Spinach Spaghetti.
- While 7 oz of Cooked Spinach Spaghetti contain 2 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Spinach Spaghetti contain 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per seven ounces.