Comparing Nutrients in 500 calories Prickly PearsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Prickly Pears
1220g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.1 times more energy per unit of mass than Raw Prickly Pears, which is average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 500 calories - Prickly Pears or Boiled Potato Flesh, Cooked In Skin?
Prickly Pears VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prickly Pears or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Prickly Pears vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Prickly Pears have 6.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Prickly Pears.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Prickly Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prickly Pears vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Prickly Pears have 23.8 times more Calcium, 2.1 times more Iron, 8.2 times more Magnesium, 1.2 times more Potassium, 4.2 times more Selenium and 2.4 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Prickly Pears and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prickly Pears have 4.9 times more Omega 3, 12.3 times more Omega 6 and 4.2 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Prickly Pears and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6