Nutrient Comparison: Prickly Pears VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Prickly Pears versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prickly Pears vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Prickly Pears has 3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 7.6 times more Vitamin B1, 3.1 times more Vitamin B3, 5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Prickly Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Prickly Pears vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Prickly Pears has 11.2 times more Calcium and 3.9 times more Magnesium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.4 times more Copper, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per one pound.
- 1 pound of Prickly Pears lack sufficient amounts of Zinc
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prickly Pears has 2 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.1 times more Energy, 2.1 times more Carbohydrate and 2.6 times more Protein than Raw Prickly Pears.
- 1 pound of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.