Nutrient Comparison: Prickly Pears VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Prickly Pears versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prickly Pears vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Prickly Pears have 3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.6 times more Vitamin B1, 3.1 times more Vitamin B3, 5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Prickly Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prickly Pears vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Prickly Pears have 11.2 times more Calcium and 3.9 times more Magnesium than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Copper, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per five ounces.
- 5 ounces of Prickly Pears lack sufficient amounts of Zinc
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prickly Pears have 2 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Energy, 2.1 times more Carbohydrate and 2.6 times more Protein than Raw Prickly Pears.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.