Nutrient Comparison: Prickly Pears VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Prickly Pears versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prickly Pears vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Prickly Pears have 3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.6 times more Vitamin B1, 3.1 times more Vitamin B3, 5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Prickly Pears.
- Both Prickly Pears and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Prickly Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prickly Pears vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Prickly Pears have 11.2 times more Calcium and 3.9 times more Magnesium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Copper, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per 100 grams.
- 100 grams of Prickly Pears lack sufficient amounts of Zinc
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prickly Pears have 2 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Energy, 2.1 times more Carbohydrate and 2.6 times more Protein than Raw Prickly Pears.
- 100 grams of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Prickly Pears as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.