Comparing Nutrients in 500 calories PrunesVS Potato Skin
Weight per 500 calories
Prunes
148g
Potato Skin
862g
Prunes have 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Prunes or Potato Skin?
Discover which food has more nutrients per 500 calories - Prunes or Potato Skin?
Lets compare vitamin content per 500 calories of Prunes vs Potato Skin:
500 calories of Prunes have more Vitamin A than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 49.7 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Prunes and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Dehydrated Prunes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.4 times more Calcium, 4 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 11.3 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Zinc and 121.7 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 500 calories:
500 calories of Prunes have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.1 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.