Nutrient Comparison: Prunes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Potato Skin:
- 14 ounces of Prunes have more Vitamin A, 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Dehydrated Prunes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Potato Skin:
- 14 ounces of Prunes have 2.4 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Manganese and 20.8 times more Water than Raw Dehydrated Prunes.
- Both Prunes and Potato Skin contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 5.8 times more Energy, 7.2 times more Carbohydrate and 1.4 times more Protein than Potato Skin.
- Both Raw Dehydrated Prunes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.