Nutrient Comparison: Prunes VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes vs Potato Skin:
- 1 kilogram of Prunes has more Vitamin A, 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Dehydrated Prunes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prunes vs Potato Skin:
- 1 kilogram of Prunes has 2.4 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Manganese and 20.8 times more Water than Raw Dehydrated Prunes.
- Both Prunes and Potato Skin contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes has 5.8 times more Energy, 7.2 times more Carbohydrate and 1.4 times more Protein than Potato Skin.
- Both Raw Dehydrated Prunes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.