Comparing Nutrients in 500 calories PrunesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Prunes
148g
Frozen Roasted Potatoes with Salt
394g
Prunes have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Prunes or Frozen Roasted Potatoes with Salt?