Nutrient Comparison: Prunes VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes vs Frozen Roasted Potatoes with Salt:
- Both Raw Dehydrated Prunes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Raw Dehydrated Prunes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Prunes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Prunes has 4.8 times more Calcium, 7 times more Iron and 2.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 59.6 times more Sodium than Raw Dehydrated Prunes.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes has 2.7 times more Energy, 3.4 times more Carbohydrate and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.