Nutrient Comparison: Prunes VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes vs Frozen Roasted Potatoes with Salt:
- Both Raw Dehydrated Prunes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Raw Dehydrated Prunes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Prunes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Prunes have 4.8 times more Calcium, 7 times more Iron and 2.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Raw Dehydrated Prunes.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes have 2.7 times more Energy, 3.4 times more Carbohydrate and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.