Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eatVS Fresh Orange juice
Weight per 500 calories
Puddings, chocolate, ready-to-eat
352g
Fresh Orange juice
1111g
Puddings, chocolate, ready-to-eat have 3.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Fresh Orange juice?
Puddings, Chocolate, Ready-to-eat VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat vs Fresh Orange juice:
500 calories of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.3 times more Vitamin A, 11.8 times more Vitamin B1, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3, 2.5 times more Vitamin B5, 7 times more Vitamin B6, 31.6 times more Vitamin B9 and 525.9 times more Vitamin C than Puddings, chocolate, ready-to-eat.
500 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat vs Fresh Orange juice:
500 calories of Puddings, chocolate, ready-to-eat have 1.5 times more Calcium, 2 times more Iron, 2.7 times more Manganese, 48.2 times more Sodium and 2.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Copper, 1.9 times more Magnesium, 3.4 times more Potassium and 4 times more Water than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Puddings, chocolate, ready-to-eat as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate, ready-to-eat have 7.3 times more Fat and 16.7 times more Saturated Fat than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 1.5 times more Sugars and more Fructose than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
Both Puddings, chocolate, ready-to-eat as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.