Comparing Nutrients in 500 calories Puddings, lemon, dry mix, instantVS Fresh Orange juice
Weight per 500 calories
Puddings, lemon, dry mix, instant
132g
Fresh Orange juice
1111g
Puddings, lemon, dry mix, instant have 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, instant or Fresh Orange juice?
Puddings, Lemon, Dry Mix, Instant VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, instant or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, instant vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 756 times more Vitamin B1, 84 times more Vitamin B2, 3360 times more Vitamin B3, 266 times more Vitamin B5, 336 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
500 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, instant as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, lemon, dry mix, instant vs Fresh Orange juice:
500 calories of Puddings, lemon, dry mix, instant have 5.3 times more Phosphorus and 158.6 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 46.2 times more Calcium, 24.6 times more Copper, 21 times more Iron, more Magnesium, 210 times more Potassium and 1059.6 times more Water than Puddings, lemon, dry mix, instant.
500 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Puddings, lemon, dry mix, instant as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Protein
Both Puddings, lemon, dry mix, instant as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.