Nutrient Comparison: Puddings, lemon, dry mix, instant VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, lemon, dry mix, instant versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, instant vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 90 times more Vitamin B1, 10 times more Vitamin B2, 400 times more Vitamin B3, 31.7 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 7 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, instant vs Fresh Orange juice:
- 7 ounces of Puddings, lemon, dry mix, instant have 44.2 times more Phosphorus and 1332 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.9 times more Copper, 2.5 times more Iron, more Magnesium, 25 times more Potassium and 126.1 times more Water than Puddings, lemon, dry mix, instant.
- 7 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Puddings, lemon, dry mix, instant as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, lemon, dry mix, instant have 8.4 times more Energy and 9.2 times more Carbohydrate than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, instant as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.