Dry Roasted Almonds have 1.6 times more energy per unit of mass than Puddings, rice, dry mix, which is very high in comparison to other foods. Puddings, rice, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, rice, dry mix or Roasted Almonds?
Puddings, Rice, Dry Mix VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, rice, dry mix or Roasted Almonds?
Lets compare vitamin content per 500 calories of Puddings, rice, dry mix vs Roasted Almonds:
500 calories of Puddings, rice, dry mix have 5.1 times more Vitamin B1 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 62.7 times more Vitamin B2 and 34.6 times more Vitamin B9 than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Puddings, rice, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, rice, dry mix vs Roasted Almonds:
500 calories of Puddings, rice, dry mix have 194 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 12 times more Calcium, 11.1 times more Copper, 1.3 times more Iron, 21.9 times more Magnesium, 4.7 times more Manganese, 7.6 times more Phosphorus, 89.7 times more Potassium and 6.7 times more Zinc than Puddings, rice, dry mix.
500 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Puddings, rice, dry mix as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, rice, dry mix have 6.9 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 330.4 times more Fat, 9.8 times more Fiber and 4.9 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein