Nutrient Comparison: Puddings, rice, dry mix VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, rice, dry mix versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, rice, dry mix vs Roasted Almonds:
- 5 ounces of Puddings, rice, dry mix have 3.2 times more Vitamin B1 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 99.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 10.5 times more Vitamin B6 and 55 times more Vitamin B9 than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Puddings, rice, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, rice, dry mix vs Roasted Almonds:
- 5 ounces of Puddings, rice, dry mix have 122 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 17.7 times more Copper, 2.1 times more Iron, 34.9 times more Magnesium, 7.4 times more Manganese, 12.1 times more Phosphorus, 142.6 times more Potassium, 4 times more Selenium and 10.7 times more Zinc than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, rice, dry mix have 4.3 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Energy, 525.4 times more Fat, 15.6 times more Fiber and 7.8 times more Protein than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber