Nutrient Comparison: Roasted Almonds VS Puddings, tapioca, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Puddings, tapioca, dry mix:
- 5 ounces of Roasted Almonds have 77 times more Vitamin B1, 199.5 times more Vitamin B2, 909.3 times more Vitamin B3, 21.4 times more Vitamin B5, 136 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 5 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Puddings, tapioca, dry mix:
- 5 ounces of Roasted Almonds have 67 times more Calcium, 37.9 times more Copper, 31.1 times more Iron, 139.5 times more Magnesium, 67.6 times more Manganese, 117.8 times more Phosphorus, 142.6 times more Potassium, 2.2 times more Selenium and 41.4 times more Zinc than Puddings, tapioca, dry mix.
- While 5 oz of Puddings, tapioca, dry mix contain 159 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 525.4 times more Fat, 54.5 times more Fiber and 209.6 times more Protein than Puddings, tapioca, dry mix.
- While 5 oz of Puddings, tapioca, dry mix contain 4.5 times more Carbohydrate and 13.4 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein