Roasted Almonds have 1.6 times more energy per 100g than Puddings, tapioca, dry mix. It has very high energy density when compared to other foods. Puddings, tapioca, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Puddings, tapioca, dry mix?
Roasted Almonds VS Puddings, Tapioca, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Puddings, tapioca, dry mix?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Puddings, tapioca, dry mix:
100 calories of Roasted Almonds have 123.1 times more Vitamin B2, 561.1 times more Vitamin B3 and more Vitamin B9 than Puddings, tapioca, dry mix.
100 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Puddings, tapioca, dry mix:
100 calories of Roasted Almonds have 41.3 times more Calcium, 23.4 times more Copper, 19.2 times more Iron, 86.1 times more Magnesium, 41.7 times more Manganese, 72.7 times more Phosphorus, 88 times more Potassium and 25.5 times more Zinc than Puddings, tapioca, dry mix.
While 100 kcal of Puddings, tapioca, dry mix contain 257.7 times more Sodium than Dry Roasted Almonds.
100 calories of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Puddings, tapioca, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 324.2 times more Fat, 33.6 times more Fiber and 129.3 times more Protein than Puddings, tapioca, dry mix.
While 100 kcal of Puddings, tapioca, dry mix contain 7.3 times more Carbohydrate and 21.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Puddings, tapioca, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein