Nutrient Comparison: Roasted Almonds VS Puddings, tapioca, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Puddings, tapioca, dry mix:
- 1 pound of Roasted Almonds has 77 times more Vitamin B1, 199.5 times more Vitamin B2, 909.3 times more Vitamin B3, 21.4 times more Vitamin B5, 136 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix.
- 1 pound of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Puddings, tapioca, dry mix:
- 1 pound of Roasted Almonds has 67 times more Calcium, 37.9 times more Copper, 31.1 times more Iron, 139.5 times more Magnesium, 67.6 times more Manganese, 117.8 times more Phosphorus, 142.6 times more Potassium, 2.2 times more Selenium and 41.4 times more Zinc than Puddings, tapioca, dry mix.
- While 1 lb of Puddings, tapioca, dry mix contains 159 times more Sodium than Dry Roasted Almonds.
- 1 pound of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.6 times more Energy, 525.4 times more Fat, 54.5 times more Fiber and 209.6 times more Protein than Puddings, tapioca, dry mix.
- While 1 lb of Puddings, tapioca, dry mix contains 4.5 times more Carbohydrate and 13.4 times more Sugars than Dry Roasted Almonds.
- 1 pound of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein