Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Roasted Almonds:
Puddings, rice, dry mix have 3.2 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 99.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 10.5 times more Vitamin B6 and 55 times more Vitamin B9 than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Roasted Almonds:
Puddings, rice, dry mix have 122 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 17.7 times more Copper, 2.1 times more Iron, 34.9 times more Magnesium, 7.4 times more Manganese, 12.1 times more Phosphorus, 142.6 times more Potassium, 4 times more Selenium and 10.7 times more Zinc than Puddings, rice, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, rice, dry mix have 4.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 525.4 times more Fat, 15.6 times more Fiber and 7.8 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.