Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Oil Roasted Almonds:
Puddings, rice, dry mix have 2.7 times more Vitamin B1 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 65.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 27 times more Vitamin B9 than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Oil Roasted Almonds:
Puddings, rice, dry mix have 366 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.8 times more Calcium, 15.4 times more Copper, 2.1 times more Iron, 34.3 times more Magnesium, 8.2 times more Manganese, 11.9 times more Phosphorus, 139.8 times more Potassium, 8.2 times more Selenium and 9.9 times more Zinc than Puddings, rice, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, rice, dry mix have 5.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 551.7 times more Fat, 15 times more Fiber and 7.9 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.