Nutrient Comparison: Puddings, rice, dry mix VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, rice, dry mix versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Almond paste:
- 100 grams of Puddings, rice, dry mix have 3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Almond paste.
- While 100 g of Almond paste contain 34.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 73 times more Vitamin B9 than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Almond paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Puddings, rice, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Almond paste:
- 100 grams of Puddings, rice, dry mix have 40.7 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 12.3 times more Calcium, 7.3 times more Copper, 16.3 times more Magnesium, 2.9 times more Manganese, 6.6 times more Phosphorus, 62.8 times more Potassium, 8.4 times more Selenium and 4.8 times more Zinc than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Almond paste contain similar levels of Iron per 100 grams.
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, rice, dry mix have 1.9 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 277.4 times more Fat, 6.9 times more Fiber and 3.3 times more Protein than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Almond paste offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, rice, dry mix provide inadequate amounts of Fiber