Nutrient Comparison: Puddings, rice, dry mix VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, rice, dry mix versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Almond paste:
- 14 ounces of Puddings, rice, dry mix have 3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Almond paste.
- While 14 oz of Almond paste contain 34.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 73 times more Vitamin B9 than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Puddings, rice, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Almond paste:
- 14 ounces of Puddings, rice, dry mix have 40.7 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 12.3 times more Calcium, 7.3 times more Copper, 16.3 times more Magnesium, 2.9 times more Manganese, 6.6 times more Phosphorus, 62.8 times more Potassium, 8.4 times more Selenium and 4.8 times more Zinc than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, rice, dry mix have 1.9 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 277.4 times more Fat, 6.9 times more Fiber and 3.3 times more Protein than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber