Puddings, Rice, Dry Mix VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, rice, dry mix or Almond paste?
Lets compare vitamin content per 300 calories of Puddings, rice, dry mix vs Almond paste:
- 300 calories of Puddings, rice, dry mix have 3.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Almond paste.
- While 300 kcal of Almond paste contain 28.3 times more Vitamin B2 and 59.9 times more Vitamin B9 than Puddings, rice, dry mix.
- 300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Puddings, rice, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, rice, dry mix vs Almond paste:
- 300 calories of Puddings, rice, dry mix have 1.4 times more Iron and 49.5 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 10.1 times more Calcium, 6 times more Copper, 13.3 times more Magnesium, 2.3 times more Manganese, 5.4 times more Phosphorus, 51.6 times more Potassium and 3.9 times more Zinc than Puddings, rice, dry mix.
- 300 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Puddings, rice, dry mix as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puddings, rice, dry mix have 2.3 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 227.7 times more Fat, 5.6 times more Fiber and 2.7 times more Protein than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein